He’s Back…..

January 24, 2022

Innkeeper Update

In the last newsletter, you may have read Mark the Innkeeper (me) was sidetracked with an unplanned bypass surgery (click LINK). In this months newsletter, we wanted to update and report. I feel I am recuperating fine, and anxious to get back to work, play and begin my “new normal”. Beginning the first of February, looks like the calendar is once again BUSY, 8 weeks will have passed since surgery meaning I can lift (sure to be cautious) a bit more than early restrictions (5-10 pounds), and rehab is going well (EARLY morning three times a week).

The newly bypassed heart has been through some tough challenges, namely our Kansas City Chiefs team, which is testing it. Blood pressure is monitored during those games, and one guest provided THIS summary, which I provided to my rehab nurses……

He’s Back….., Blackberry Creek Retreat Bed & Breakfast

Part of the new normal is health naturally, more importantly exercise and a GOOD diet. Here’s an example of what to eat……

He’s Back….., Blackberry Creek Retreat Bed & Breakfast

Anyway, wanted to provide a short update and summery. Couple new heart meds, blood pressure lower, feel stronger (though chest still healing from that abuse), and trying to keep up on schedules, taxes, and maintenance.

If you have any questions or just want to chat, have some coffee, etc., give us a shout.